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Athletic Gaines Training Certification
Training Principles
Activation (5:45)
Planes of Movement (3:46)
Stationary Movement (7:53)
Movement Skills (9:49)
Wall Drill Mechanics (8:52)
Plyometrics (5:42)
Strength (7:09)
Core (4:05)
Corrective Exercises (6:20)
Training Format - Cluster System
Explaining the Cluster System (2:16)
Athletic Gaines Workout Format
Athletic Gaines Workout Example
Training Program Goals
Sports Performance Testing
Improving Durability
Adding Strength
Increasing Speed
Building Endurance
Training for Power
Increasing Vertical Jump
Improving Movement
Proper Recovery
Training Progressions
Understanding Exercise Progressions (2:57)
Using Training Volume
Training Program Progression Example
Incorporating Test Results
Coaching
Training vs. Coaching
Positioning
Points of Focus
Presence & Body Language
Exercise Cues
Exercise Feedback
Adaptability
Motivation
Know Your Personnel
Accountability
Professionalism
Professional Environment
Building Real Relationships
Resources
AG Programming Format PDF
AG Performance Testing Sheet PDF
AG Student Athlete Training Guide PDF
AG Student Athlete Performance Report Card PDF
AG Student Athlete Training Volume Tracker
NBA / NFL Combine Test Links
Points of Focus
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